RabaTEENS is a nurturing space for deep and meaningful Islamic spiritual mentorship with compassionate and caring mentors. We design fun, creative, and positive educational experiences to help teens grow confidently and comfortably into their faith.


Class Description


The teenage years are some of the most challenging and transformative times in a young Muslimah's life. From hormonal changes and navigating friendships to peer pressure, social media influences, and discovering one’s purpose, there’s a lot happening during these formative years. Questions naturally arise—about the body, emotions, and the deeper meaning of life—and it can often feel overwhelming. 

This course is designed to provide guidance and clarity on the topics that matter most to Muslim teen girls. With the prompts and reflections of Auntie Aisha Answers by Aisha Hussain Rasheed, students will explore essential aspects of their mind, body, and spirit. Discussions will include setting healthy boundaries, managing emotions like anxiety, caring for the body as the amanah (trust) it is, and embracing spiritual self-care. The course also addresses often-overlooked topics, like viewing menstruation with positivity, understanding autonomy, and answering the lifelong question: “How can I use my blessings to please Allah ﷻ?” 

Through interactive exercises and engaging discussions, students will clear up misconceptions and develop positive attitudes toward the growing pains of adolescence. This course aims to empower young Muslimahs with practical tools and wisdom, helping them build confidence and shape their path to becoming well-rounded, faith-driven individuals. 



Class Outline


Week 1: Body is a Blessing

This session introduces the concept of the body as a blessing from Allah ﷻ. Students will explore the diversity in creation, understanding that strengths and weaknesses are part of Allah’s design. Discussions will focus on identifying personal strengths and weaknesses and reflecting on how these traits can be used to help and uplift those around them. The lesson emphasizes gratitude for Allah’s blessings and the importance of viewing all aspects of oneself as part of His divine plan. 


Week 2: Self-Care – Physical and Spiritual 

Students will learn that taking care of their physical and spiritual well-being is a form of gratitude to Allah ﷻ for the blessings He has bestowed. The session will delve into ways to maintain physical health while nurturing the soul through spiritual self-care. Activities will encourage students to think critically about how they balance both aspects in their lives and recognize the interconnectedness of physical and spiritual health as an act of worship. 


Week 3: Girl Talk – Period Preparedness 

This week’s session creates a safe and supportive environment to discuss menstruation. Students will explore how to prepare mentally, spiritually, and physically for their periods, with practical guidance on assembling a personalized period pack. Topics include dispelling myths, managing emotions, and embracing menstruation as a natural and positive part of life. By the end of the session, students will feel more confident and equipped to navigate this important aspect of growing up. 


Week 4: Emotions and Boundaries 

Emotions like grief, worry, and anxiety are natural and a part of life’s journey. In this session, students will explore how to process and manage these emotions, as well as learn the importance of setting and maintaining healthy boundaries. Discussions will focus on developing autonomy and navigating the changes that come with growing older, offering practical tools to help students handle their emotions while maintaining their values and relationships. 


Week 5: Gender Roles – Finding My Place in the World 

The final session inspires students to explore their identity and role in the world through the lens of Islamic teachings. They will reflect on women who serve as role models for strength, faith, and capability. Discussions will highlight how these women used their blessings to please Allah and how their stories can inspire students to become strong, believing Muslimahs. The session will end with a focus on finding purpose and contributing meaningfully to their families, communities, and the Ummah.

Class Activity Materials

Notebook and pen

Required Book




Auntie Aisha Answers: The Muslim Tween’s Ultimate Guide to Growing Up 
by Aisha Hussain Rasheed

Get it HERE

Class Day & Time

Tuesdays 5:00 - 6:00 pm CST 

Session dates: January 14th - February 11th 

This class is for teen girls ages 12-17 years old 

*Please note: Enrollment into the RabaTEENS program is on a per-student basis. If two (or more) students are planning to attend a class together by sharing a screen, each student will need to enroll for class individually. Students must attend Zoom live sessions. Classes are NOT recorded.

Certificate of Participation

A certificate of participation will be given to students who complete the class.

Refund Policy

No refunds are issued once the session begins. 

Auntie Aisha Answers

Meets once a week for one hour (5-week session)

Instructor

Anse Saffiyya Mohammed

Anse Saffiyya Mohammed was born and raised in the twin island state of Trinidad and Tobago, in the Caribbean, where she still resides. She holds a BSc. in Environmental and Natural Resource Management with a minor in Marine Biology, and currently works in sales and marketing. Her Rabata journey began in 2016, as she was searching for Muslim women’s voices in literature, online spaces, and the deen, and came across Anse Tamara and Ribaat, an answered dua, and the lifeline that is Rabata. She hopes to continue along her Rabata journey of learning, open the Caribbean chapter so other women can be part of this amazing community, learn and thrive. She aspires be a part of the rising tide of female scholars, and tell the stories of Caribbean Muslim female scholars. She enjoys reading, traveling - especially retreats and meeting diverse Muslim women from around the globe.