Ramadan Reflections: A Journey to Happiness and Positivity
Ramadan 2024
RabaTEENS is a nurturing space for deep and meaningful Islamic spiritual mentorship, with compassionate and caring mentors. Fun, creative, and positive educational experiences to help teens grow confidently and comfortably into their faith.
Ramadan Reflections is a unique course designed to nurture happiness and a positive mindset during the holy month. This program blends Islamic teachings with practical well-being strategies, focusing on:
Gratitude & Savoring: Learning to appreciate life's blessings inspired by the Quranic message of thankfulness, and mindfulness and appreciation for life's simple joys.
Optimism: Cultivating a hopeful outlook with the reminder that "Allah is with us".
Kindness: Encouraging acts of kindness, reflecting Allah's love for compassion.
Forgiveness: Exploring the liberating power of forgiveness as encouraged in Islam.
This course is a space to explore these concepts through interactive and reflective sessions, tailored to empower with a sense of well-being and spiritual connection. Join us to discover the unique path to happiness, guided by faith and positive psychology!
Week 1: Gratitude and Savoring
Discover the transformative power of gratitude in enhancing life's appreciation and joy through the Quranic insight, "If you are grateful, I will certainly give you more..." (Quran 14:7). Embrace the present moment and life's simple joys, guided by the contemplation, "Have you considered the water you drink?" (Quran 56:68) to enrich daily experiences.
Week 2: Optimism
Learn to cultivate a hopeful perspective, fostering resilience and positivity in life's challenges through tawakkul.
Week 3: Kindness
Explore the happiness found in acts of kindness, reflecting on the hadith "Allah is Kind and loves kindness..." (Sahih Muslim) and its impact on personal well-being and community connections.
Week 4: Forgiveness
Unlock the liberating power of forgiveness, as encouraged by "But whoever pardons and seeks reconciliation, then their reward is with Allah..." (Quran 42:40) to foster peace and emotional well-being.
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Saturdays 1:00 - 2:00 pm CST
Session dates: March 9th - 30th
This class is for teen girls ages 12-17 years old
*Please note: Participants must attend Zoom live sessions. Classes are NOT recorded.
A certificate of participation will be given to students who complete the class.
Once the session begins, NO refunds are issued.
Meets once a week for one hour (4-week session)
Regular price